Ingredients:
1.Chia seeds -4 tablespoon
2.Oat / Almond milk -1 cup
3.Rolledoats -1 cup
4.Maple syrup- 1 tea spoon
5.Cinnamon – half a teaspoon
6.Nutmeg – Half a teaspoon
7.White Sesame – 1 teaspoon
8.Pear -1 or 2
9.Cholesterol lowering butter -1-2 teaspoon
10.Sultanas (optional )
11.Peanut butter (optional )
![](https://i0.wp.com/gerd-digestion-guthealth.com/wp-content/uploads/2019/03/img_7694.jpg?resize=750%2C563&ssl=1)
Step 1
Soak 4 tablespoon of Chia seeds in 1 cup of dairy free milk , give it a good stir and keep overnight in the fridge as in the picture.
![](https://i2.wp.com/gerd-digestion-guthealth.com/wp-content/uploads/2019/03/img_7695.jpg?resize=750%2C1000&ssl=1)
![](https://i2.wp.com/gerd-digestion-guthealth.com/wp-content/uploads/2019/03/img_7696.jpg?resize=750%2C1000&ssl=1)
![](https://i0.wp.com/gerd-digestion-guthealth.com/wp-content/uploads/2019/03/img_7698.jpg?resize=750%2C1000&ssl=1)
2.Next morning add the overnight soaked chia seeds (stir it throughly once again before adding ) to a cup of rolled oats and cook on medium heat in a deep pan .
Add a quarter cup of water and cook for 3-4 minutes stirring continuously till the rolled oats are cooked and the mixture becomes creamy .
![](https://i1.wp.com/gerd-digestion-guthealth.com/wp-content/uploads/2019/03/img_7675-1.jpg?resize=750%2C1000&ssl=1)
Step 2 :
Add half a teaspoon of cinnamon and nutmeg to the mixture and adjust with a bit more of dairy free milk ( 2 tablespoon) to make it a creamy consistency .
![](https://i1.wp.com/gerd-digestion-guthealth.com/wp-content/uploads/2019/03/img_7677-1.jpg?resize=750%2C865&ssl=1)
Step 3
Lightly toast a couple of almond flakes in a teaspoon of cholesterols lowering butter , a pinch of nutmeg and a few drops of 100% pure organic Maple syrup for 2 minutes and toss around till they get a golden brown colour and ( remove from the heat else they will burn ) as shown in the picture. repeat the same process with the pears as shown in the pics below ( just slice them into half so they coat evenly.)
![](https://i2.wp.com/gerd-digestion-guthealth.com/wp-content/uploads/2019/03/img_7678.jpg?resize=750%2C1000&ssl=1)
Next repeat the same process for the sultanas (just add a teaspoon of butter ) NO MAPLE and take off the heat .
![](https://i2.wp.com/gerd-digestion-guthealth.com/wp-content/uploads/2019/03/img_7679.jpg?resize=750%2C1000&ssl=1)
![](https://i0.wp.com/gerd-digestion-guthealth.com/wp-content/uploads/2019/03/img_7689.jpg?resize=750%2C1000&ssl=1)
![](https://i0.wp.com/gerd-digestion-guthealth.com/wp-content/uploads/2019/03/img_7690.jpg?resize=750%2C1000&ssl=1)
![](https://i2.wp.com/gerd-digestion-guthealth.com/wp-content/uploads/2019/03/img_7691.jpg?resize=750%2C1000&ssl=1)
![](https://i2.wp.com/gerd-digestion-guthealth.com/wp-content/uploads/2019/03/img_7692.jpg?resize=750%2C1000&ssl=1)
Next lightly toast white sesame on medium heat for 2-3 minutes until the colour changes and keep stirring it so it does not burn , take it off the heat immediately and store in a glass container once its cooled for future use . (I used it from my pre made stock )
![](https://i1.wp.com/gerd-digestion-guthealth.com/wp-content/uploads/2019/03/img_7693.jpg?resize=750%2C1000&ssl=1)
Finally serve hot in a ceramic or glass bowl topped with toasted sesame, toasted almond flakes, toasted sultanas , pepitas ,glazed pears and top with a dash of maple for a hint of sweetness . (Serve it with or without peanut butter as mentioned in the note above as peanuts are known to cause severe allergies so its best avoided ) and enjoy, bon appetite.
![](https://i0.wp.com/gerd-digestion-guthealth.com/wp-content/uploads/2019/03/1a64e5e7-edb1-42fc-9a78-2ac51149edb0-1.jpg?resize=750%2C798&ssl=1)
Disclaimer: These recipes are for normal healthy people . If you suffer from any chronic disease like Gerd /Acidreflux/Candida /SIBO gastritis/ IBS/ Leakygut/ Autoimmunedisease, Thyroid issues etc etc this may or may not be applicable for your particular condition. Feel free to DM me for a free zoom session with no strings attached whatsoever to tailor make a diet for your specific condition. Also if you have any allergies to Nuts or certain ingredients please check before consuming, we are not responsible. All rights reserved .