I would like to give great credit to sonya for helping me with my gerd. i found sonya on Instagram and loved her recipes more than that though sonya was president with me as i have failed many times with what sonya had for me which was so much info and help .sonya would call me always wanting to help a stubborn person like me .she continues to inspire me and i wish her very well if you have :gerd:anxiety: depression and so on seek out sonya she is amazing.