Benefits of Chia pudding :

• 64%more pottassium than bananas
• twice the antioxidants than blueberries
• 5 times more calcium than milk
• 32% daily magnesium requirements
• 3 times more iron than spinach
• 100% more omega 3 than Salmon
• Helps strengthen hair preventing hairfall and helping regrow hair , great for patients of alopecia , sebhorric dermatitis etc .
• Helps build immunity for people with Auto immune disease / low immunity / Gerd patients etc.

Benefits of Accai berry :

• Accai berrys are a native of south america sourced from the amazon rainforest, grown on palm tree’s .
• Rich in Antioxidants, helps prevent free radical damage and lowers oxidative stress
• Anti ageing : Rich in minerals and Vitamins , great for optimal health
• Omega 3 and 6 : Accai berrys are rich in omega 3 & 6,Oliec and lionleic acid which help lower cholesterol and blood pressure.
• Anti cancer : Known to help protect against cancer growth cells to a great extent .

Benefits of Flaxseed :

• Rich in fiber
• Antiinflamatory
• Burns fat naturally
• Rich in Omega 3
• Rich in ligans –
• Phytoestrogen that protects against cancer
• relieves symptoms of pre and post menopause by help balancing hormones and relieves hot flushes in 50+women so great for womens health.

Ingredients :

• Chia seeds : 4 table spoons
• Accaiberry powder : 2 table spoons
• Vanilla : 1 tablespoon
• Cinnamon : half a tea spoon
• Nutmeg : Half a tea spoon
• Flaxseed meal : 2 table spoon
• Bananas :1
• Fresh Blueberries : 100 grams
• Almond butter : 1 tea spoon for the drizzle
• Dairy free milk : Oat/Soy/Almond milk.

Step 1 :Soak 4 tablespoon of chiaseeds overnight in #oatmilk (You can use any dairy free milk ) as in image below and mix throughly to remove any lumps . Keep to set in the fridge to form a pulpy thick mixture . (p.s. -If you do not have time soak minimum 1 hour prior to consumption .)

Step 2 : In the morning seggrate it into 2 parts .

Step 3 : Add 2 tablespoon of accaiberrypowder into one part and mix well and pour into bowl 

Step 4 :Add a teaspoon of vanilla, maple and cinnamon to the remaining chiapudding , mix well and pour the balance into the bowl as in images below :

Step 5 : Glaze a sliced banana in a non stick pan in a dollop of cholesterol lowering butter, top with a dash of 5 spice powder, #nutmeg , and a dash vanilla and a teaspoon of pure maple and toss until it’s coated and gets burnt to get the glaze . Place on top of the chia pudding as you like it.

Step 5: Add a few fresh blueberries into the pan (no heat ) and glaze with the remaining liquid of any.

Disclaimer: These recipes are for normal healthy people . If you suffer from any chronic disease like Gerd /Acidreflux/Candida /SIBO gastritis/ IBS/ Leakygut/ Autoimmunedisease, Thyroid issues etc etc this may or may not be applicable for your particular condition. Feel free to DM me for a free zoom session with no strings attached whatsoever to tailor make a diet for your specific condition. Also if you have any allergies to Nuts or certain ingredients please check before consuming, we are not responsible. All rights reserved .