Saltedcaramel nicecream sugarfree dairyfree glutenfree

#saltedcaramel #nicecream #sugarfree #dairyfree #gf : Happy Weekend guys , I have honestly been craving ice cream for over 7 months now?but did not want the starch (as I was avoiding all starchy fruits and veggies) , #nosugar in it or dairy ? so my teen daughter who has #acne can eat it too!! .

This dairy free #richandcreamy ? #sweetandsavory version is just perfect and I could not wait to eat it and shared it with my daughter for our #delicious #breakfast today..!!!!???

Eating cooling foods is so good for our delicate tummy’s #Gerd diet and I’m gonna be making different versions of this more often .

Recipe given below :

NOTE ( This Recipe is NOT recommended for those who still have Hpylori or #Candida or Diabetes as it contains both dates and bananas , And it contains NUTS so avoid and beware of allergies if you have nut allergies.) Have a blessed weekend all ???????????


  • 2 frozen bananas
  • Sugar free Almond butter -2 heaped tablespoon (Avoid if you have nut allergy )
  • Almond or lite coconut milk (add thick coconut milk if you want the texture more creamy )-2 tablespoon
  • Majdool dates -3
  • Vanilla- 1 tablespoon
  • 100% pure maple syrup -3.5 tablespoon or more depending on how sweet you like it .
  • A pinch of pink Himalayan sea salt (optional)

Please note you have to prep in advance and do everything simultaneously so the nicecream does not melt ?

Step 1: Freeze 2 bananas for about half an hour, Peal and chop into pieces and add to a mixer grinder.

Step 2: Add 2 large scoops of sugar free and preservatrive free almond butter in it .

Step 3: Next Add 2 tablespoon of almond milk or any dairy free milk ideally lite coconut milk for a more creamy texture, better for Gerd or Acidreflux. I used almond milk . (If you can digest full fat coconut milk then that gives the creamiest texture but I don’t recommend that for anyone with stomach or digestive issues as it’s high in saturated fats and more difficult to digest. )

Step 3: Add 1 large tablespoon of vanilla essence.

Step 4: Soak 3-4 large majdool dates discarding the seeds in hot water for 10 minutes, discard the water .

Step 5: Next Add the softened dates and 3.5 large tablespoon of maple and blitz to a smooth , luscious and creamy lump free mixture

Add all the ingredients (frozen bananas, almond milk, almond butter, vanilla, dates etc )

Majdool dates

Sugarfree Almond butter

pure maple syrup

Step 5: Empty into a glass container (Taste it , if you like it more sweet add more maple and adjust to your taste balancing it with a pinch of salt ) with a tight lid and freeze for 2 hours.

I added the majdool dates on the top and mixed it all together, you can blitz it in if you wish
Consistency should be smooth and creamy like this , blitz it well .

Step 5: After 2 hours scoop out using an ice cream scooper , top with dessicated almonds and dig in to your creamy and luscious salted caramel nicecream, bon appetite and happy weekend ?????

Empty into a glass container with a lid and freez (I added the mashed majdool dates pieces to this ) and freeze for 2 hours.

Scoop out with an ice cream scooper for even shapes nicecream , top with the toppings of your choice, I topped it with almond flakes and dig in .

Disclaimer: These recipes are for normal healthy people . If you suffer from any chronic disease like Gerd /Acidreflux/Candida /SIBO gastritis/ IBS/ Leakygut/ Autoimmunedisease, Thyroid issues etc etc this may or may not be applicable for your particular condition. Feel free to DM me for a free zoom session with no strings attached whatsoever to tailor make a diet for your specific condition. Also if you have any allergies to Nuts or certain ingredients please check before consuming, we are not responsible. All rights reserved .

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