Green cardamom Nicecream


  1. Bananas -2
  2. Green cardamom-5-6 pods crushed
  3. Cinnamon-half a teaspoon
  4. Vanilla-1 tablespoon
  5. 100% pure Canadian maple
  6. Coconut milk:1 can (optional) ,Ihave not used it but it boost the flavour a whole notch above and give a creamy texture .You can also use Oat or Almond milk too )

For the topping:

  1. Desiccated coconut
  2. Fresh strawberries
  3. Pepitas
  4. More maple (if required)

Step 1 :

Chop the bananas and add into a blender.

Step 2 :

Add the rest of the ingredients:

1 tablespoon of vanilla

Half a teaspoon of cinnamon

A tablespoon of rose water

De seeded 5-6 green cardamom and added it too the mix as shown in the pic. If you are adding the coconut milk you have to add it now. I have avoided it .

Step 3

Finally blended it into a smooth paste and kept it in the fridge to set for half an hour in a steel bowl.

Step 4 :

Finally top it with frutis and a topping of your choice , I used freshly sliced strawberries, desiccated coconut and Pepitas. Enjoy cold immediately , bon appetite. can add a dash of maple to the topping as well if you like it sweet .

#banananicecream #acidrefluxdiet #alkalinediet #coolingfoods #followme #healthydigestion #nicecream #sugarfree

Disclaimer: These recipes are for normal healthy people . If you suffer from any chronic disease like Gerd /Acidreflux/Candida /SIBO gastritis/ IBS/ Leakygut/ Autoimmunedisease, Thyroid issues etc etc this may or may not be applicable for your particular condition. Feel free to DM me for a free zoom session with no strings attached whatsoever to tailor make a diet for your specific condition. Also if you have any allergies to Nuts or certain ingredients please check before consuming, we are not responsible. All rights reserved .

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