Calorie chart :

• Banana 1- 105 calories
• Half a cup of unsweetened almond milk – 30 calories
• Half a cup of frozen berries- 40 calories
• Açai powder -1 teaspoon- 20 calories
• Total calories 195 or 819 Kjoules .

Disclaimer: These recipes are for normal healthy people . If you suffer from any chronic disease like Gerd /Acidreflux/Candida /SIBO gastritis/ IBS/ Leakygut/ Autoimmunedisease, Thyroid issues etc etc this may or may not be applicable for your particular condition. Feel free to DM me for a free zoom session with no strings attached whatsoever to tailor make a diet for your specific condition. Also if you have any allergies to Nuts or certain ingredients please check before consuming, we are not responsible. All rights reserved .